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Inspiration and ideas for leaders looking to grow.
Monthly Executive Coaching Insights
LIVE WITH INTENTION
Real leadership and real transformation is an ongoing process, and one that starts from within. We know that being clear on who you are, and what you want allows you to live and lead with intention. And living with intention makes all the difference.
Our blog posts are pulled from real-time conversations with hundreds of coaching conversations, and from our own corporate experience. So much of living and leading with intention is learn-able, if we allow ourselves the grace and space to explore.
Read on below or search for a specific topic!
Settling In & Looking Ahead
Reflect on 2024 and plan for intentional growth for 2025. Explore self-reflection, gratitude & goal-setting with Nova Leadership. Start thriving today!
Reflecting on 2023: A Year of Growth
Explore Nova Leadership's insightful journey in 2023 with our Reflections Workbook. Uncover the essence of executive development and leadership growth through self-reflection, embracing challenges, and planning for a transformative 2024. Join us in evolving leadership skills for impactful future successes
The Power of Gratitude in Leadership: Transforming Teams and Cultivating Connection
Discover the transformative impact of gratitude in leadership. Dive into the health benefits, Nova Leadership's grateful reflections, and practical steps to weave gratitude into your leadership style. Boost team connections, well-being, and overall success.
Work Burnout: How to Manage Overwhelm
Let’s look at the causes, signs and solutions to work burnout & overwhelm. Read on to learn how to manage overwhelm.
Five Surprising Ways Your Allies Support You At Work
So often, we are our most challenging dragon. We question ourselves: are we good enough? Smart enough? Equipped for the task in front of us? We work with so many men and women who face these questions every day.
Meet your Allies
Allies come in many forms, and with various messages: some welcome, and some that we might be more resistant to hearing or acknowledging.
Allies come into our lives with a mission: they are there to aid in our transformation.
Five simple tips you can employ to make a positive impact in the world
The greatest impact can often come from the simplest approach. Take one small step today to lead, and to change yourself and your world for the better.
Cultivating Resilience: Think of the 4 R’s
As I was filling my car with gas the other night, I took a moment to express gratitude for 24x7 availability for gas stations – because I remember the days when my parents had to go get gas only when the station was open, or risk running out of fuel.
I had a theory…
A simple hack that can transform your brain!
What if I told you that one simple practice could change your outlook, your in-the-moment presence, and could even have an impact on your bottom line? Would you do it? Absolutely. Here’s the action: be grateful. That’s it. Two words that can literally start to change your neurochemistry.
Six Tips To Stay Focused And Close The Year Strong
Worried about overwhelm taking over? Want to make sure you're doing as much as you can to close out the year in a powerful way? Consider these six strategies…
11 Coach-Recommended Strategies To Break Your Negative Thought Patterns
When things aren’t going your way, it’s easy to start blaming yourself and listening to the negative thoughts that pop into your head. Unfortunately, these thoughts often begin to feed on themselves, eventually taking over and distorting your perspective.
The One Thing You Need for PEAK Brain Performance
Our brains – with approximately 86 million brain cells with ~10,000 neural pathways (connections) each are simply AMAZING. AMAZING. And – what’s one thing or brains need to operate at peak performance?
Brilliance
If you are a leader who can provide clarity, remove boundaries, and create a collaborative working environment...wouldn’t that be true brilliance?
A Chat with Kathleen and Lisa about Limitless Possibilities and Letting go of What Doesn't Serve Us
We spend so much time focusing on making our clients successful that it's not often that we talk about what drives us. We took a moment to reflect on a few key questions on passion, purpose, and how we wield our skill. We hope you enjoy reading this, and invite you to share your perspective on these questions too!